How many calories falafel ball?

Falafel is packed with a variety of important nutrients. A 3.5-ounce (100-gram) serving of 6 small patties of falafel contains the following nutrients ( 1 ): Calories: 333. Protein: 13.3 grams.

How many calories are in 4 falafel balls?

Falafel Nutrition Facts Four to five pieces of traditionally prepared, deep-fried falafel contains about 540 calories and 26 grams of fat, but there is also a whopping 17 grams of fiber and 19 grams of protein.

How many calories are in a large falafel ball?

What are the health benefits of falafel? A 3.5 ounce serving of deep-fried falafel – no pita or toppings – has roughly 330 calories, 31 grams of carbohydrate, 17.5 grams of fat, 13 grams of protein and 294 milligrams of sodium.

How many calories are in a fried falafel?

Falafel and Nutrition 321 calories. 21 grams of protein. 4 grams of fat. 11 grams of dietary fiber.

Is falafel good for weight loss?

Falafel is high in many micronutrients and a good source of fiber and protein. As such, it may help curb your appetite, support healthy blood sugar, and lower your risk of chronic disease. Yet, it’s typically deep-fried in oil, which raises its fat and calorie content.

Is hummus good for weight loss?

Hummus is a great source of fiber and protein, which may promote weight loss. Surveys have shown that people who consume chickpeas or hummus regularly are less likely to be obese, plus have a lower BMI and smaller waist circumference.

Is falafel healthier than chicken?

Tip: A salad or a pita sandwich with chicken has fewer calories than the falafel or gyro choices. When United States Department of Agriculture researchers tested the meals at Greek restaurants in the Boston area, they found the dishes were even higher in calories.

How many calories do I need a day to lose weight?

When trying to lose weight, a general rule of thumb is to reduce your calorie intake to 500 fewer calories than your body needs to maintain your current weight. This will help you lose about 1 pound (0.45 kg) of body weight per week.

Are Shawarmas healthy?

Benefits of Chicken Shawarma It is a healthy snack if you skip the bread and just eat it with some salad and cucumber dressing. The meat satisfies your craving of eating something tasty without adding extra fat to your body. It is a great source of vitamin A, vitamin C and protein.

Are falafels vegan?

Most often seen served inside a pita, wrap or flatbread, falafels are no longer simply fast food for vegetarians and vegans, but also as a popular snack or an exciting addition to a wide variety of dishes. They are a great source of protein, nutrients and fibre.

Are falafels Greek?

Falafel is a popular Middle Eastern “fast food” made of a mixture of chickpeas (or fava beans), fresh herbs, and spices that are formed into a small patties or balls. It’s thought that falafel originated in Egypt as Coptic Christians looked for a hearty replacement for meat during long seasons of fasting or lent.

How many calories are in tahini sauce?

Tahini is relatively low in calories but high in fiber, protein, and an assortment of important vitamins and minerals. One tablespoon (15 grams) of tahini contains the following nutrients ( 1 ): Calories: 89. Protein: 3 grams.

Why is pita bread healthy?

Pita Bread: This moist, light and flat bread could be made of both refined as well as whole wheat flour. Apart from being low in calories, it is also a rich source of protein and carbohydrate and contains adequate amount of vitamin B, selenium and manganese that work together as antioxidants.

Is tofu a healthy food?

Tofu is high in protein and many healthy nutrients. Eating tofu may protect against a variety of health conditions, such as heart disease, diabetes, and even certain cancers.

Is it OK to eat hummus everyday?

Hummus nutrition While it’s a decent amount to get you toward that daily fiber goal, it won’t wreck your digestive system. It’s all about moderation. Individual food sensitivities aside, chickpeas and hummus are perfectly safe to consume as long as they don’t make up your entire meal.

What is the healthiest thing to eat with hummus?

  1. Veggie dip like celery, carrots, broccoli, or cauliflower.
  2. Fruit dip like sliced apples.
  3. Chip dip for pita chips, duh.
  4. Spread on sandwiches and wraps.
  5. Sauce for pastas and salads.

Are eggs good for weight loss?

As part of a balanced diet, eggs can provide many health benefits. A growing body of research suggests that eating eggs can also support weight loss. Eggs are rich in protein, low in calories, and they may boost the metabolism.