How many calories in falafel wrap with hummus?

Now, here comes the bad news. Some falafel pitas can have as many as 750 calories, 30 grams of fat and 1,500 milligrams of sodium – a full day’s worth of salt.

How many calories are in a large falafel wrap?

You get all this fibre and flavour for just 329 calories and 24g carbs – only 5g of which are sugars. Falafel is a commonly found middle eastern street food dish that is thought actually have its origins in Egypt.

How many calories are in one falafel?

Packed With Nutrients They contain a moderate amount of calories, providing 46 calories per 1-ounce (28-gram) serving. Approximately 67% of those calories are from carbs, while the rest comes from protein and a small amount of fat (1).

How many calories are in a hummus wrap?

1 wrap: 235 calories, 8g fat (1g saturated fat), 0 cholesterol, 415mg sodium, 32g carbohydrate (4g sugars, 5g fiber), 7g protein.

How many calories are in a shawarma wrap?

A single Chicken Shawarma wrap consists of 392.3 calories.

How many calories are in a kebab shop falafel?

There are 600 calories in 1 of the kebab shop chicken/falafel kebab wrap.

Is hummus good for weight loss?

Hummus is a great source of fiber and protein, which may promote weight loss. Surveys have shown that people who consume chickpeas or hummus regularly are less likely to be obese, plus have a lower BMI and smaller waist circumference.

Is falafel healthier than chicken?

Tip: A salad or a pita sandwich with chicken has fewer calories than the falafel or gyro choices. When United States Department of Agriculture researchers tested the meals at Greek restaurants in the Boston area, they found the dishes were even higher in calories.

How many calories are in 4 falafel balls?

Falafel Nutrition Facts Four to five pieces of traditionally prepared, deep-fried falafel contains about 540 calories and 26 grams of fat, but there is also a whopping 17 grams of fiber and 19 grams of protein.

What else can I use hummus for?

  1. Veggie dip like celery, carrots, broccoli, or cauliflower.
  2. Fruit dip like sliced apples.
  3. Chip dip for pita chips, duh.
  4. Spread on sandwiches and wraps.
  5. Sauce for pastas and salads.

How many calories does a wrap have?

Many delis and restaurants use tortilla wraps that are around 300 calories — just for the wrap itself! And once you add in the calories from the fillings and condiments (not to mention that side of chips), you may end up with a very high-calorie lunch.

Is Gyro good for weight loss?

Given the content of lamb meat, the gyro sandwich is perfect for your keto diet. As mentioned above, the gyro meat is rich in protein and low in calories but is a little high in fat content.

Why is pita bread healthy?

Pita Bread: This moist, light and flat bread could be made of both refined as well as whole wheat flour. Apart from being low in calories, it is also a rich source of protein and carbohydrate and contains adequate amount of vitamin B, selenium and manganese that work together as antioxidants.

How many calories should I eat a day weight loss?

When trying to lose weight, a general rule of thumb is to reduce your calorie intake to 500 fewer calories than your body needs to maintain your current weight. This will help you lose about 1 pound (0.45 kg) of body weight per week.

Is tzatziki good for weight loss?

Protein is one of the most important nutrients for weight loss. It can help reduce appetite, regulate hunger hormones and increase metabolism ( 18 ). Tzatziki sauce is often served as a dip with pita bread. It can also be added to grilled meats for a high-protein dish.

Is tzatziki sauce unhealthy?

In general, hummus and tzatziki can be two of the healthiest toppers out there — as long as they’re made with healthy ingredients rather than cheap vegetable oils. Both contain protein and healthy fats (a rare quality for condiments, according to Jalali) — making them an ideal dip for veggies or as a spread.