How much meatloaf is a serving?

Though tasty, the hearty combo of ground meat, onions, breadcrumbs, and a slathering of ketchup is typically packed with calories, saturated fat, sodium, and added sugar. The truth is, classic meatloaf falls flat nutritionally, and it’s difficult to work into a healthy diet.

Is meatloaf good or bad?

Meatloaf may not be the menu item of choice for many Americans in 2017, but it doesn’t need to taste bad and, eaten in moderation, it need not even be bad for your health. A large slice has between 180 calories and 294 calories, 23 grams of protein and 27 grams of total fat.

How much is 4 ounces of meat?

A ‘pint’ deli container holds 16 oz or about 2 cups. 3 oz portion is similar in size to a deck of cards ▪ 1 oz of cooked meat is similar in size to 3 dice. A 1-inch meatball is about one ounce. 4 oz of raw, lean meat is about 3 ounces after cooking.

What is meatloaf served with?

What to Serve with Meatloaf. From cornbread and mashed potatoes to roasted veggies and honey glazed carrots, there are hundreds of sides that will easily complement your meatloaf meal.

How many calories are in 4 ounces of meatloaf?

The typical beef meatloaf contains about 232 to 330 calories per 4-ounce serving, depending on the type of ground beef used, so if you watch your serving size, you can stay within your recommended calories for the day.

How many calories do I need a day to lose weight?

When trying to lose weight, a general rule of thumb is to reduce your calorie intake to 500 fewer calories than your body needs to maintain your current weight. This will help you lose about 1 pound (0.45 kg) of body weight per week.

How many carbs are in a homemade meatloaf?

115 mg Cholesterol; 630 mg Sodium; 19 g Total Carbohydrate; 0.5 g Dietary Fiber; 8.4 g Total Sugars; 28 g Protein; 6 g Added Sugars; 33.1 mg Calcium; 3.5 mg Iron; 529 mg Potassium; 0.2 mcg Vitamin D; 0.3 mg Riboflavin; 6.7 mg NE Niacin; 0.5 mg Vitamin B6; 2.9 mcg Vitamin B12; 253 mg Phosphorus; 6.6 mg Zinc; 24 mcg …

Do you cook meatloaf covered or uncovered?

Cover a single large meatloaf with a piece of aluminum foil during cooking to keep it moist, but uncover it for the last 15 minutes of baking. “Meatloaf is highly suited to being either frozen raw for cooking later or cooked and frozen to reheat.” Preheat oven to 350 degrees F.

What happens if you put too many eggs in meatloaf?

Q-Whenever I make meatloaf, using eggs and bread crumbs plus the usual ingredients, the loaf crumbles and will not keep its shape. … A-Meatloaves most often crumble when they contain too many bread crumbs or too few eggs or when they have not cooled partially in the fat-filled loaf pan in which they were baked.

Why is my meatloaf falling apart?

The most common reason as to why your meatloaf may fall apart is that it doesn’t have enough binding agents, like eggs and breadcrumbs. … Our recipe has both eggs and breadcrumbs to make sure the meatloaf stays together and moist! Another reason could be that it’s overcooked.

Do you need milk for meatloaf?

Do you have to put milk in meatloaf? Milk is the preferred liquid for meatloaf, but there are some great substitutes if you do not want to use it. The reason milk is added in meatloaf is that it soaks the bread crumbs which add needed moisture to the meatloaf.

What size portion of meat should I eat?

For example, for people who eat meat, the amount recommended as part of a healthy meal is 3 to 4 ounces – it will look about the same size as a deck of cards.

How can I measure 3 ounces of meat without a scale?

You can also use your hand to measure food portions of meat and produce. For example, a single 3-ounce serving of chicken, beef, or fish is roughly the size of your palm. A one-cup serving of fruit or vegetables is roughly the size of your closed fist. A single serving of cheese is about the size of your thumb.

How long do you cook a 4 lb meatloaf?

A 4-pound meatloaf needs to bake at 350 F for two hours and 40 minutes. Check the meatloaf’s temperature while it is still in the oven by inserting the thermometer into the center of the loaf. Meatloaf needs to be cooked to an internal temperature of at least 160 F.

What dessert goes with meatloaf?

Serve a delectable dessert to finish the meatloaf meal. Ice cream, cake or a fruit pie would make a suitable dessert. An old-fashioned choice might include bread pudding or strawberry shortcake.