Salad

  • Why salad is good for you?

    Salad greens contain Vitamin A, Vitamin C, beta-carotene, calcium, folate, fiber, and phytonutrients (see Table 1). Leafy vegetables are a good choice for a healthful diet because they do not…

  • Why salad is important?

    Lettuce, spinach, and other salad greens are an important part of a healthful diet because they can be year-round sources of vitamin A, vitamin C, and other nutrients. Red and…

  • Why salad must be paired with dressing?

    The importance of dressing in salad are: Dressing in a salad improves flavor and taste in a salad. Dressing in a salad provides food value and helps in digestion. Dressing…

  • Will salad bars ever come back?

    Grocers don’t want to serve food they can’t sell, so they’re keeping them closed and dedicating the space to serving more pre-made lunches and dinners. Some are turning the space…

  • Will salad get soggy with dressing?

    Dressing, more specifically the acid in dressing, makes greens wilt in a hurry. The vinegar or citrus juice you used in your dressing breaks down the cell structure of the…

  • Will salad help you lose weight?

    Eating salad does burn fat when you combine your salad with healthy grains for a full and complete meal. When you combine a portion of healthy vegetables with your meals–be…

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