Salad

Why salad is good for you?

Salad greens contain Vitamin A, Vitamin C, beta-carotene, calcium, folate, fiber, and phytonutrients (see Table 1). Leafy vegetables are a good choice for a healthful diet because they do not…

Why salad is important?

Lettuce, spinach, and other salad greens are an important part of a healthful diet because they can be year-round sources of vitamin A, vitamin C, and other nutrients. Red and…

Why salad must be paired with dressing?

The importance of dressing in salad are: Dressing in a salad improves flavor and taste in a salad. Dressing in a salad provides food value and helps in digestion. Dressing…

Will salad bars ever come back?

Grocers don’t want to serve food they can’t sell, so they’re keeping them closed and dedicating the space to serving more pre-made lunches and dinners. Some are turning the space…

Will salad get soggy with dressing?

Dressing, more specifically the acid in dressing, makes greens wilt in a hurry. The vinegar or citrus juice you used in your dressing breaks down the cell structure of the…

Will salad help you lose weight?

Eating salad does burn fat when you combine your salad with healthy grains for a full and complete meal. When you combine a portion of healthy vegetables with your meals–be…