They’re rich in lean protein, healthy fats, and minerals. Regularly eating shellfish may boost your immunity, aid weight loss, and promote brain and heart health.… Read More »Will seafood make you fat?
Meats, fish and shellfish, eggs, soybeans and soy products, milk and dairy products etc. Carbohydrates do raise blood sugar levels quickly. Can diabetics eat seafood?… Read More »Will seafood raise blood sugar?
Shellfish, especially shrimp and squid, is naturally higher in cholesterol than other foods but does this mean it increase one’s cholesterol? We reviewed the research,… Read More »Will seafood raise cholesterol?