Hummus

What hummus goes well with carrots?

Carrots and hummus make a great combination. Crunchy carrots and creamy hummus go really well together. Carrots alone won’t make you very full, but when they are dipped in hummus, they’ll really fill you up. When you are hungry for a snack, don’t reach for the sweet stuff that will make you even hungrier.

What vegetable goes well with hummus?

  1. CARROTS. Carrots are high in Vitamins A, E and K, which all contribute to improved vision.
  2. SPAGHETTI SQUASH. Spaghetti squash is high in B vitamins and potassium, and low in fat, carbs and calories.
  3. RADISHES.
  4. SWEET POTATO.
  5. AVOCADO.
  6. BELL PEPPERS.
  7. GREENS.
  8. ZUCCHINI.

What is hummus best paired with?

  1. Veggie dip like celery, carrots, broccoli, or cauliflower.
  2. Fruit dip like sliced apples.
  3. Chip dip for pita chips, duh.
  4. Spread on sandwiches and wraps.
  5. Sauce for pastas and salads.
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What can you eat hummus with besides chips?

  1. #1: Pita Chips, Bread, and Crackers. Pairing a pita bread and hummus is a classic way to enjoy this savory dip.
  2. #2: Sandwiches.
  3. #3: Creative Veggies and Fruit.
  4. #4: Salad Dressing.
  5. #5: Pasta Sauce.
  6. #6: Brownies.
  7. #9: Deviled Eggs.
  8. #10: Soup.

Is carrots and hummus good for weight loss?

Hummus and carrot sticks It has protein and healthy fat and heart-healthy soluble fiber. Four tablespoons of hummus, is only about 140 calories. If you add eight baby carrots that is only about 30 calories and adds beta-carotene and potassium. This well-balanced combination can be a very satisfying snack.

How do you eat carrots and hummus?

  1. Combine the chickpeas, olive oil, lemon juice, garlic, cumin, and salt in a blender or food processor and blend until completely smooth.
  2. Transfer to an airtight container and store in the fridge up to 7 days.
  3. Peel and cut the carrots into spears.
  4. Serve with ⅓ cup (80 g) hummus.

Is hummus fattening or good for you?

A nutritionally dense diet Hummus is high in several important nutrients, including fiber and protein. A 2016 study explains that people who eat chickpeas or hummus eat more fiber, unsaturated fat, antioxidant vitamins, magnesium, potassium, and iron.

Is hummus good for you when trying to lose weight?

Hummus is a great source of fiber and protein, which may promote weight loss. Surveys have shown that people who consume chickpeas or hummus regularly are less likely to be obese, plus have a lower BMI and smaller waist circumference.

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What is traditionally served with hummus?

Traditionally, hummus is served on a large plate, usually drizzled with olive oil and herbs and accompanied by fresh pita, tomato, onion, cucumber salad and maybe some falafel. … Like in the Holy Land, the Israeli-born chef will make his hummus fresh each day so it doesn’t wan in the refrigerator.

Can you eat hummus by itself?

Hummus on its own is already pretty wonderful. The chickpea-based spread packs a satiating combo of protein and fiber, so it’s the perfect healthy snack with veggie slices. Not to mention, you can flavor it any way you like with the right stir-ins (try these 4 delicious combos).

Can you eat hummus pregnant?

#5: Need a boost of fiber? Try hummus and veggies. One of the unfortunate side effects of pregnancy can be constipation. Along with drinking enough fluid, getting good sources of fiber like vegetables can keep you regular.

Can you eat hummus with tortilla chips?

Don’t forget your freshly made tortilla chips – they are hummus’ best friends!

Can I eat hummus on keto?

Is hummus keto-friendly? No, at least not traditional hummus made with chickpeas, which are classified as legumes. Legumes like chickpeas and most types of beans are avoided on the keto diet because they are high in carbs and low in fat.

What is the best hummus brand?

  1. Yorgo’s Original Hummus.
  2. Cava Organic Traditional Hummus.
  3. Sabra Classic Hummus.
  4. Abraham’s Hummos.
  5. Hannah Hommus.
  6. Otria Hummus Veggie Dip.
  7. Athenos Hummus.
  8. Sabra Dark Chocolate Dessert Dip & Spread.
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What do you eat pita chips with?

  1. Pineapple Salsa.
  2. Greek Salsa.
  3. Veggie Hummus.
  4. Tzatziki.
  5. Avocado Spinach Artichoke Dip.

Are pita chips and hummus a healthy snack?

Sure, it’s just flatbread. But when it’s sliced, toasted and dusted with salt, it becomes an addictively delicious, crispy snack. Pita chips are not only versatile, happy with hummus or supporting some cheese, they also tend to be healthier than other chips, packing significantly less fat and often less salt.

Is eating hummus at night bad?

If you need to eat at night, choose foods low in calories with the ingredients for a good night’s sleep, like whole grain crackers with hummus. “Chickpeas contain the amino acid tryptophan, which gets turned into serotonin and converted into melatonin,” explains Rumsey.

Is Carrot a good snack for weight loss?

Carrots are the perfect snack — crunchy, full of nutrients, low in calories, and sweet. They’re associated with heart and eye health, improved digestion, and even weight loss. This root vegetable comes in several colors, sizes, and shapes, all of which are great additions to a healthy diet.

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