What potato chips are the healthiest?

  1. Kettle Brand Olive Oil Baked Potato Chips.
  2. Pringles Reduced Fat Original.
  3. Vege Chips.
  4. Lay’s Oven Baked Original Potato Chips.
  5. Sunchips Original Multigrain Snacks.
  6. Simply 7 Chips.
  7. Garden of Eatin’ Blue Corn Tortilla Chips.

What are the healthiest chips?

  1. Barnana pink salt plantain chips. Price: $
  2. Jackson’s Honest sweet potato chips. Price: $
  3. Safe + Fair olive oil and sea salt popcorn quinoa chips. Price: $
  4. Lesser Evil Paleo Puffs. Price: $
  5. Made in Nature Veggie Pops.
  6. Siete tortilla chips.
  7. Brad’s veggie chips.
  8. Forager Project grain-free greens chips.

What’s the best chips to eat on a diet?

If you want to stick with the brand you grew up eating, Lay’s Oven Baked is there for you. They’ve got way less fat than the original Lay’s, and 17 chips will only cost you 120 calories. If you just want the crunch, but don’t care whether it comes from a potato or not, Terra chips are a seriously great option.

Is there anything healthy about potato chips?

Regular Chips. … Baked chips have been touted as healthy. Yes, they’re lower in fat (by about 50 percent), saturated fat (by 67 percent), and calories (by nearly 14 percent) than traditional potato chips, but baked chips contain less of the good stuff.

What is a healthy alternative to chips?

  1. Kale Chips. We’re not going to argue that kale chips are an exact replica of the treasured potato chip.
  2. Mixed Nuts.
  3. Homemade Sweet Potato Chips.
  4. Carrot Slices.
  5. Air-Popped Popcorn.
  6. Cucumber Slices.

What chips are not fattening?

  1. Bare Veggie Chips.
  2. Saffron Road Baked Lentil Chips.
  3. Eat Your Vegetables Chips.
  4. Beanitos White or Black Bean Chips.
  5. Baked Ruffles Cheddar and Sour Cream Potato Chips.
  6. Chili Cheese Fritos.
  7. Cheetos.
  8. Kettle Brand Potato Chips.

Will I gain weight from eating a bag of chips?

See, researchers at Deakin University found that those who consume excess salt end up craving and eating more fatty foods overall. The more salty chips you eat, the more you’ll want, and that leads to weight gain. … It’s no wonder they’re on our list of snacks that are causing you to gain weight.

Can I eat Lays chips on a diet?

Baked Lay’s: The Best Choice for Low Calories “You’ll save 40 calories and 6.5 g of fat per serving by choosing Baked Lay’s over regular Lay’s Classic Potato Chips,” Namkoong says. “The low calories and fat make this the healthiest choice when you can’t resist chips.”

Can I eat chips once a week?

“While there tends to be a lot of fear around potato chips, really, they’re just potatoes, oil and seasoning,” says dietician and nutrition therapist Rachael Hartley. “There’s nothing inherently dangerous about potato chips, and certainly, you could eat them every day if you’d like.”

How can I eat chips without getting fat?

Skip chips altogether with crunchy fruit, nuts, and vegetables. “A handful of nuts along with a crunchy vegetable or fruit can provide a lot of the same satisfaction you’d get from chips but with more fiber and protein, which will actually keep you full for longer,” said Price.

Why are potato chips so bad for you?

Potato chips are bad, and not because they’re high in fat or calories. Instead, it’s because burnt chips, and certain other foods, contain a chemical known as acrylamide that could increase one’s cancer risk.

What is the most unhealthy chip?

  1. Pringles Baconator Chips.
  2. Cheetos Puffs Cheese Flavored Snacks.
  3. Funyuns Onion Flavored Rings.
  4. Doritos Nacho Cheese Flavored Chips.
  5. Pringles Wavy Applewood Smoked Cheddar Chips.
  6. Ruffles Cheddar and Sour Cream Chips.
  7. Tostitos Strips Tortilla Chips.
  8. Fritos Chili Cheese Flavored Corn Chip.

Why lays are not good for health?

Even just one serving of Lay’s chips is recognized as high in calories and high in fat by the FDA. … Unhealthy deep fried chips cause digestive problems and stress on the body’s metabolism making it harder to produce insulin, which in turn leads to (or significantly increases the risk of) type 2 diabetes.

Why chips are so addictive?

Potato chips are best known for two things: salt and fat. Studies have shown that eating salt triggers the release of dopamine, a chemical messenger that controls your brain’s pleasure center. Once your brain gets that first reward hit, it starts craving more.

What can I eat with a sandwich instead of chips?

  1. Grilled Cheese and Tomato Soup.
  2. Fruit Salad.
  3. Chips.
  4. BBQ Pulled Pork Sandwich with Baked Beans.
  5. Coleslaw.
  6. Sweet Potato Fries.
  7. Macaroni Salad.
  8. Grilled Cheese and Chili.

What is worse chips or candy?

Starchy foods like Chips can be worse than candy. The American Academy of Pediatric Dentistry has stated that starchy foods may even be worse for your teeth than candy because of the length of time they stay on teeth long after snacking has ended.